allison1983weber Member

I can definitely see a difference!!! way to go

Amazing! You are an inspiration! My starting weight was 266, 50 days in, I am at 248. My goal is 100! Thank you for showing me it is possible! YOU LOOK AWESOME

AWESOME!!!!!!

You got this! Just drink mothers aid tea to help keep supply up. I have had no issues with supply lowering due to exercise.

STRENGTH TRAINING is all I can say :) Weights = muscle, muscle = higher resting metabollic rate. You got this...just keep going!!!!

me to :)

Definitely going to tighten up on my logging for sure! Thanks everyone :)

Ok, I will try to be close to that. I did lose 16lbs in my first 30 days on MFP and T25 but now it has slowed to nothing. Granted I did indulge a few times, but generally I do not

I wish I could accurately determine my calories lost. Right now I am using a table that suggests how many calories burned in the amount of time and based on weight for T25

Ok, makes sense, but then I should be eating back my exercise calories? I am currently not doing that. I may dip into them a tiny bit but not much. I am also not watching macros at all.

Oh, yes...they are close. I am using the calories portions on the backs of packaging or just using google for the calories and putting them into MFP, or finding the closest one to what it is on google.

;Muscle weighs more than fat :) Don't get discouraged. As you gain more muscle you will lose more fat. The more muscle you have the higher your resting metabolic rate it. You will burn fat for hours after your workout! Don't get discouraged! Make sure to take measurements once a week to see true results. Great job!

Yup, she's got it :) Calorie deficit is the only way. Log everything and make sure you stay at or under your calorie allotment for the day...you will lose then!

11.4lbs down and 88.6 to go :smiley: add me

Thank you :) It definitely turned into something that I was not interested in. I have upped my calories and have had way better success with my hunger. My weight loss has slowed considerably, so I feel better knowing I am doing it the right way :)

Awesome advice everyone. Before I definitely ate when I was bored, if I wanted something I ate it. This was definite hunger. But I have increased my calories and am feeling great. I ate a big breakfast and lunch and no more hunger!

ANNNNDNDDDD, this is officially the last question I will post on MFP, what a joke. When did it become about an argument over helping someone succeed at getting healthier? Stop arguing, it's getting old! Thank you for all the positive comments and help. Today is way better!

Also...thank you to the person who suggested I eat more for breakfast. By now I am having my first snack because I am hungry but today I am not :) learning process

I am looking for suggestions from people who know how to support someone who's long term goal is to lose 100lbs. I am not looking for an argument. I could eat nurtient dense foods all day or non nutrient dense but I prefer the healthier choices. They make me feel better.

FYI - OP was not concerned with not losing...her problem is eating "too clean" which leaves her "starving" [/quote] Absolutely NOT!!!! Clearly you misunderstood. I am eating the foods i like but in smaller amounts. I am eating high protein and minimal carbs because it makes me feel better. I was wondering if my calories…

Ok....got it everyone. I will not use the forbidden word "clean" ever again to describe food. Food is food, yes. I feel better when I eat "good for me food." Yes, I got upset at someone for being rude. We all have a starting point. This is mine. I understand not everyone is here to help, although many are. Try to be nice…

Way to go :smile: I would weigh and measure once a week. Pics maybe every 2 weeks

I will keep that in mind :smile: and i truly appreciate all the feedback from everyone. I am going to try some new things and see if I can get some different results.

The only thing that truly makes me feel full is carbs. But I do know I have become an overeater, hence my weight. I will try adding in some almonds :) I am just going to keep trucking with this increase in calories and see how it goes. I know losing weight fast isn't healthy but I am doing it the healthy way so hopefully…

Thanks for everyone's advice. I did increase my calories today. I will see how I feel for the nexr few days :) I truly appreciate the advice!

Thanks Samantha...I will try that. And by whole healthy i mean as close to from the earth as possible. Not fake foods packed with fake *kitten*.

I don't think it comes across as rude and I am being totally honest. I love the food. I love how I feel. My stomach has never felt this good. I have 500 calories left today and I was thinking of getting a mini oreo blizzard but I don't really want it. I would rather have something clean.

lol @ jpaulie. That is what I am trying to figure out. Before this I ate what I wanted when I wanted, literally. I bet some days I consumed 10, 000 calories. I just didn't care. So I was hoping this hunger would pass. BUT I am losing quite quickly and not meaning to

I also want to say, I am not TRYING to lose a lb a day, for whatever reason that is just what has happened. I have my goal at 2lbs/ week which I think is a healthy weight loss.

lol, ok I was confused