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T25 results! No pics, Sorry :(
starting weight 266lbs. Down 23.8lbs and 12" overall in 10 weeks. WOOT WOOT!!!! I am going for 100lbs by the end of the year....Think it can be done?!
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tdee vs mfp calorie suggestion
Hoping for some help from some people with experience in the TDEE department. I am a 31 year old female starting weight 266 (January) current weight 228. I have done mostly beachbody workouts. 1 full round of T25 then 1 full round of Insanity Max 30, now 3/4 done another round of T25. I work my butt off during my workouts…
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Opinions on what program to do next :) Would love some insight from experience...
Hey all :) I am a 31 year old female with no health issues or injuries. I started my journey at 266lbs and am currently sitting at 230lbs. I have successfully completed T25 and now Insanity Max 30. I am wondering if anyone has any insight on where to go from here. I LOVED both T25 and Insanity. I love the intense workout,…
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On my way!!! Pic of -30lbs so far
Starting weight 266lbs Current weight 236lbs Goal weight 180lbs
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T25=29lbs down and moving to Insanity Max 30 tomorrow :)
Hey, so t25 took me 15 weeks to complete and I have lost 29lbs and 19.5". I am starting Insanity max 30 tomorrow and am looking for anyone doing the program or starting up :) My starting weight was 266lbs and my goal is 180lbs. I sitting at 237!! Let's motivate each other!!!
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Anyone that can answer a question about t25 Gamma, or advice? please :)
Ok, so I have completed alpha and beta and basically did the entire 10 weeks on modified. I started at 266, dropped 23lbs. I am way too heavy to do the workout unmodified at this point. I started gamma today and low and behold there is no modifier in speed 3.0. I had to modify all the movements, especially all the burpees.…
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Lower abs after c-section pain
Hey everyone, I hope you are having a great day! Quick question: I had a c-section 9 months ago and am on week 10 of T25 (last day of beta today) I added in a Biggest Loser strenghten and sculpt video on Wednesday, just felt I needed more strength training. I did the lower abs exercises and now I HURT! It is not horrible…
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Nearly complete 10 weeks of t25, any tips for after?
So I know that Gamma has 3 workouts, but there is no workout calendar. Thoughts, tips? Just do 5 days a week and cycle through the Gamma workouts? Then curious about what to do after. I do have Insanity downloaded, is that a good follow up with T25? I have lost 20lbs on this round. I have also heard of people cycling…
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TDEE vs. MFP suggested daily caloric intake
Can someone please tell me which number to follow? I am a 31 year old female. Starting weight was 266lbs, now down to 250lbs in first month but no loss in about 2 weeks. I am taking in MFP's suggested daily at 1660. I burn between 400-600 calories per day and rarely eat back my workout calories. I had a friend suggest the…
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Looking for high protein meal ideas
Anyone have any high protein meal ideas. I am just starting MFP, day 5 and I am looking for meals/recipes that are high in protein, low in carb and full of nutrients and whole foods. I am working out quite a bit so I have increased my daily calorie limit, now I can eat a bit more yummy food :)
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Eating VERY clean and tons of protein but still hungry
I am 257lbs 31yr old female. I started MFP last Monday and have lost 8lbs in 9 days. I eat VERY clean, no crap. I am starving!!!! What can I do?
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100lbs...how did I let this happen?!
Yesterday I weighed in at my highest weight of my life! 266lbs. I am so pissed at myself for letting this happen. I have a 7 month old baby and a 10 year old daughter and I am done being the fat girl for them! Started T25 yesterday and logging EVER morcel that hits my lips!
