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I thought I was way over my protein goals?
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lol no worries :) I wasn't sure if you saw it. I knew I had to explain that one.
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I am exercising, t25 Mon-Fri :) Also, I am not logging water just because I forget, but I drink a ton of water :)
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I said that I JUST, as in an hour ago, changed my activity level from sedentary to lightly active therefor my calories JUST increased.
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Actually, I really like the food. I think because I used to eat so bad, I just love eating clean. Also, my stomach feels WAY better eating this way. I will have 1 cheat meal a week for some much needed indulgence, but other than that I am satisfied with the food :)
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ok, got it on the snacks :) and I will try hemp hearts. I am confused about the 1900 calorie comment though. I have put all my info into MFP and that is the number they came out with. Originally I had activity at sedentary but changed to lightly active. So now it says 1600 or so. I am VERY low today because I just changed…
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ok :) I understand that Suzy, totally am ok with it but had a conversation with someone today and she thought I was not eating enough calories so I thought I should check :)
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I just changed my "lifestyle" to slightly active over sedentary today so I am low on calories today
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Sorry!!! It was private, I didn't realize
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Oh, is my diary not open?
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good call on the salsa! I have to go get some Herdez. Are we talking egg whites Acg67?
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Today is my first double Friday!!! All I want to do is nap but I will do it! I am doing the modified version for about 90% of the workouts because I am very out of shape. Wish me luck today!!! Excited for staturday
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I would just choose one of the less bouncy but still full body cardio exercises, I am sure that would work. Really the whole point with the nonstrength exercises is to keep your heart rate up so I think you should be fine :) it's a great workout!
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Amazing!!!! Absolutely amazing <3
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Start slow :) small goals! Maybe 5-10lbs/month. I am currently 261.5 and my long term goal is 100lbs. You have age on your side girl!! Be active active active! You can do this!!!!
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I totally understand where you are coming from. Coming from someone who weighs 262lbs and LOVES to eat. Tracking is perfect but it is hard when you feel hunger, or even think you feel hunger!
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I just watch the color of my urine. Totally helps you determine if you need more water or not :)
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Click on the persons profile and go to add friend :smiley: Then if they have added you you will see a little mark at the top of your profile....I will add you, I am on day 3 of my journey!
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Awesome inspiration everyone! I am stoked for the change! T25 is a beachbody workout, same guys that made p90x. T25 is a less insane version :)
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Lol it would be a scary world if I could eat while I was sleeping!!! It's just so easy to put on! It's society as well though...food is everything. Both my parents are morbidly obese, medically I am probably that as well. I was raised to eat...eat eat eat and so food is nothing to me. I don't even consider what it is or…
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Sorry, new to this and didn't see all the posts. Thank you so much for all the kind words, and yes this is the "I'm an idiot, how the heck did I let this happen?" post :) I know how this happened. I eat whatever I want, whenever I want. I am on maternity leave and the weight is just piling on since I am way less active…
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Thank you!!!