SofaKween Member

Female: wrong side of 65 and wrong side of average height Start weight 1 Jan 2026 – 55.2kg Ultimate goal weight: Comfortable maintenance - 52- 53kg January goals: Weight – 54.0kg No late night snacking Get back to regular weight training 1 Jan – 55.2kg 5 Jan – 54.6kg 6 Jan – 54.4kg 7 Jan – 54.2kg 8 Jan – 54.4kg 9 Jan –…

Female: wrong side of 65 and wrong side of average height Start weight 1 Jan 2026 – 55.2kg Ultimate goal weight: Comfortable maintenance - 52- 53kg January goals: Weight – 54.0kg No late night snacking Get back to regular weight training 1 Jan – 55.2kg 5 Jan – 54.6kg 6 Jan – 54.4kg 7 Jan – 54.2kg 8 Jan – 54.4kg 9 Jan –…

Female: wrong side of 65 and wrong side of average height Start weight 1 Jan 2026 – 55.2kg Ultimate goal weight: Comfortable maintenance - 52- 53kg January goals: Weight – 54.0kg No late night snacking Get back to regular weight training 1 Jan – 55.2kg 5 Jan – 54.6kg 6 Jan – 54.4kg 7 Jan – 54.2kg 8 Jan – 54.4kg 9 Jan –…

Female: wrong side of 65 and wrong side of average height Start weight 1 Jan 2026 – 55.2kg Ultimate goal weight: Comfortable maintenance - 52- 53kg January goals: Weight – 54.0kg No late night snacking Get back to regular weight training 1 Jan – 55.2kg 5 Jan – 54.6kg 6 Jan – 54.4kg 7 Jan – 54.2kg 8 Jan – 54.4kg 9 Jan –…

Female: wrong side of 65 and wrong side of average height Start weight 1 Jan 2026 – 55.2kg Ultimate goal weight: Comfortable maintenance - 52- 53kg January goals: Weight – 54.0kg No late night snacking Get back to regular weight training 1 Jan – 55.2kg 5 Jan – 54.6kg 6 Jan – 54.4kg 7 Jan – 54.2kg 8 Jan – 54.4kg Up early…

Female: wrong side of 65 and wrong side of average height Start weight 1 Jan 2026 – 55.2kg Ultimate goal weight: Comfortable maintenance - 52- 53kg January goals: Weight – 54.0kg No late night snacking Get back to regular weight training 1 Jan – 55.2kg 5 Jan – 54.6kg 6 Jan – 54.4kg 7 Jan – 54.2kg Today’s bouldering has…

Female: wrong side of 65 and wrong side of average height Start weight 1 Jan 2026 – 55.2kg Ultimate goal weight: Comfortable maintenance - 52- 53kg January goals: Weight – 54.0kg No late night snacking Get back to regular weight training 1 Jan – 55.2kg 5 Jan – 54.6kg 6 Jan – 54.4kg Returning to this supportive group to get…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg End weight 30 September 25 – 54.2kg Start weight 1 October 25: 53.8kg Ultimate goal weight: 53kg = ideal maintenance October goals: Weight –…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg End weight 30 September 25 – 54.2kg Start weight 1 October 25: 53.8kg Ultimate goal weight: 53kg = ideal maintenance October goals: Weight –…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking Drink more water 1 Sept – 55.0kg 2 Sept – 54.4kg 3 Sept – 54.4kg 4 Sept – 54.3kg 5 Sept – 54.1kg 6 Sept – 54.7kg – Saturday 7 Sept – 54.5kg – Sunday 8 Sept – 54.5kg 9 Sept – 54.3kg 10 Sept – 54.3kg 11 Sept – 54.2kg 12…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

@HappyDonkey75 - C25K is short for Couch To 5 Kilometres - not 25 😱 Kilometres. Supposed to do 3 runs per week over 9 weeks and aim is to get you running either for 30 minutes with no walking or to be able to run 5K - 3.1 miles. Each session consists of a 5 min brisk walk to warm up then alternate easy running with brisk…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…

Female: wrong side of 65 and wrong side of average height Start weight 1 June 25: 56.8kg End weight 30 June 25: 55.7kg End weight 31 July 25: 54.4kg End weight 31 August 25: 55.1kg Start weight 1 September 25: 55.0kg Ultimate goal weight: 53kg = ideal maintenance September goals: Weight – 54.0kg No late night snacking…