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A couple of things. I had to seriously cut the number of beers a night down from 3-4 to 1-2. That helped kick start a huge drop in weight. Also, if you are not actually sweating, and short of breath (you can't speak more than a few words while running) than you aren't really getting any benefit out of your workout. Yes,…
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Well, I guess I'm going to bite. I'm Kevin. I live in Ketchikan, Alaska, however I have lived all over the world. I enjoy the Hash House Harriers and I try to run at least 25 miles a month and total at least 300 miles a year. I know I'm no where close to most of the people on this thread/group, however I'm definitely…
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Beautiful lady!
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Goose. I think. I didn't ask her.
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Sassy.
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Been a Hasher for about 12 years now! On on!!! Rusty's T-Bone from Ketchikan, AK.
