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I'm on instagram @Jmoni3 I have I've 700 pics showing my journey
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The goal is your steps. The flame is what calories you burn. The shoes is what you did already.
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Fitbeatz and finding music on the sound cloud and creating my mixes are the best!
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I love strength training! I love feeling strong! I have great muscle endurance and cardio. Really its bes to have a balance. Based on what your goals are that should dictate how you train. The number one thing is to have fun!!!
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I have a vivofit. I don't know if you can find me in TigerJM
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Plyometric box jumping with dynamic stretching then hit the weights. Back, shoulders Delts and biceps.
