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I’m a college science professor in Iowa, I’ve lost and gained and lost and gained a lot, especially in the last 10 years. I’ve used MFP with success in the past but feel like I want to reach out in a group now to find some accountability and energy from others. Feeling hopeful about the summer.
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I'm an assistant professor and trying to get moving again on my weight loss, 50lbs down and 20-30 more to go
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Northeastern Iowa!
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For me it was anti-depressants and therapy, they helped me tremendously and gave me some stability that I needed to make changes. It wasn't until after I was on them for a while that I realized just how bad it was because when you're in the midst of it it is so difficult to have perspective. I was on a prescription for…
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I've been there, several times, and most recently I ran across this set of easy action steps from a MFP user/blogger to help get started (for the first time or the 10th time), http://www.organizeyourselfskinny.com/2014/04/29/5-things-you-can-do-in-the-next-24-hours-to-start-your-weight-loss-journey/ Going through these…
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I've done this whole thing a few times too, and this time I'm trying to interact more (this is actually my very first post in a thread here) and I'm also trying to learn from previous not-so successful attempts in the hope that I can set myself up for success and not failure. Mostly:* Choosing a realistic end goal that I…
