Phoenix_Down Member

Why not just eat a few slices, log it, and move on? The thing is, sure you could eat that whole pizza and then punish yourself respectively for it after but what are you learning? I always lean on the side of moderation and making things fit (even if I go over) . But overdoing it for one day and returning to restricting…

I have no nope food. Only "hell yes, get in my cart!! " food.

I'd love to meet these people and know under what circumstances these things occur

Talenti.. By the pints

I'm a carb professional but not the kind you're looking for. The lowest carbs I've ever gone is 100g lol.

Love! My favorite myth is that sugar makes you fat. I still giggle at the copious amounts of sugar I ate during weight loss.

I hope it was chocolate glazed ermegerd. I'm no help. Unless drooling about donuts is helping

It's about overall calorie intake, not necessarily when you eat. Find a sustainable eating habit that works for you. I ate a large chunk of my calories in the evening during weight loss. It just worked better for me. In terms of wanting to eat. Well, we survive by fueling ourselves, of course we want to eat. While I…

Calories. I still eat the same food I ate 53 lbs ago just less and with more nutritional balance. It's really that easy.

If you want. It sounds like you think you have to eat first thing. It's up to you. If you find you have no issue performing your duties without eating, you can do that, or find a quick something to hold you over until after. Totally up to you =) Something with protein, fat, fiber would be good to keep you satiated for…

Would I be dirty for saying I want these inside of me?

It really doesn't matter... My biggest meal of my day is typically my after dinner snack... Personal preference.

Yeah, don't do it.

If it's cardio, my feels are similar to an exorcism rofl

Less calories does equal more weight loss by the means of thermodynamics, however if she is truly consuming that little she will also lose muscle along with fat. And if done for an extended period, could negatively impact her metabolism, which includes things like her heart, her skin and nails would suffer. She'd be weak…

So, no one who eats what you claim is "junk" love themselves?

I'm curious... In what world would anyone be jealous of how little you eat? "OMG, I can't believe he can eat so little, I sooo wish I could do that, so I could lose all my muscle." The hater in me compels me to say you're projecting. The reality is, is that this community would rather piss you off, then stand idly by while…

I go up about 3 lbs a few days before and it usually goes back to normal when my period starts.

^this Also, you asked if multivitamins could make up for your lack of intake. NO. Calories are a unit of energy. You need x amount to function properly. You've shut down your bodies ability to tell you it needs food. You're essentially robbing yourself of time that could have been spent learning new habits and potentially…

Or, if you feel inclined to ruin your weeks progress, pick a less aggressive deficit to even it out, so you're less likely to go crazy. As another poster stated, this is a mental battle. You have to stay in control. You can make the foods you love fit, too. Just don't go crazy =P

That sounds super complex and completely unnecessary. I didn't even really cardio.

It's a lonely road... And reading back "1800 is too much food", I think I spit out my diet Dr pepper on that one.

Really? I lost 53 lbs eating a net of 1900, as a short female.

Okay well since all these males are all up in here acting like your calories are crazy high (they aren't, theres are low). Here's my stats for science. Prior to my injury, I would do my regular day to day activity lift 3x a week and maybe walk to the park for about 30 minutes a day and I MAINTAINED my weight on 2300…

It shouldn't really matter because you would still be consuming the same calories needed to function properly at work and lose weight at a moderate pace. Honestly, it makes it easier to adjust calories as needed rather than guessing at added exercise. It's actually why I used TDEE (total daily energy expenditure) method…

Do you think your cheat meals could be hindering your progress? Why not log them and see? I found days I let myself go, I can easily hit 3k without thinking. And if you're limiting your food choices and only eating those foods you love on "cheats", I'd be bold enough to say it'd be a day eating up a deficit. You also say…

Simply stunning, magnificent creature. Ears billowing in the wind like a dancing flower petal

I would but I'd probably burn down villages in fits of fiery rage from Talenti and cheez it deprivation.

Hey, there's a clean eating challenge up right now. Quickly, run to in romantic slow mo

^this. While thyroid issues might make it a bit harder calorie deficit still rules weight loss