Everyone has one. Some say weight loss is hard. Other say weight loss is easy. They're both right. It's not necessarily difficult. It's a mathematical equation (and math is hard). It's fork put downs and table push backs. It's sacrifice and moderation. It's the eternal struggle. This fight is mental. The "I just got home…
What do you do with saboteurs? I gave my son a smores granola bar. I broke it up in several pieces for him to make it easier to eat. Turn my head for a second and look down at my morning coffee... There! 100 unplanned calories decorated my drink. Maybe my son is mad at me for not letting him chew on my new foam roller?…
