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264lbs 5' 11' down from 277 since Jan 2, 65lbs to go, you inspire me!
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btw I am 5' 11' 270 lbs, MFP tells me I can eat 1600 calories w/o exercise and still lose 2 lb per week. When I meet my FitBit goals MFP tells me I should be eating around 2200 calories.
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Answer the questions in MFP as honestly as possible. Age, weight, height, activity level. Be very honest with logging food and exercise. At the end of the day if your "calories remaining" are close to zero you are eating healthy and have a good calorie deficit. If you eat too little your body will go into starvation mode…
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OK all, I did not read through every post so apologize if I am repeating. The object here is not to eat as little calories as possible. The object is to get your body to burn fat calories in the most healthy way possible. All of the research says the safest way to do that is to lose between half a pound to two pounds a…
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Watch the Big Green number that is the remaining calories you are allowed to eat if you are logging calorie intake and exercise correctly. If you start with 1200 and you exercise and burn 200 your remaining calories allowed increases to 1400. If you eat 200 calories your remaining calories allowed decreases by 200. Just…
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Just trying help. Sorry
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Losing steps and activity that you performed could actually benefit you in the long run. If you burn more calories than is recorded you will actually have less calories added to your allowed calorie intake. If you follow the app closely and you are otherwise truthful you will end up eating less calories than you are…
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Lose 75 lbs Run 3 days a week Weight training 3 days a week Run 3 5k's Eat less yeast products and little to no processed sugar Stay under my calorie goal all year (well maybe not special days lets 330 days this year)
