cindyjgates56 Member

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  • Once made, cut your casserole into equal portions, count the number, and the then add as "number of servings" as Lesley Ann did above. Remember, counting calories is not exact science, a general ballpark number is good enough. And actually, your recipe as stands is considered low fat (< 30% of calories from fat) by the…
    in Grandma's Macaroni Help! Comment by cindyjgates56 October 2015
  • The dietitian in me couldn't resist replying to your post. Make sure all your calories count (as in nutrient-rich foods) when you're restricting calories. As the last writer posted, micronutrients matter, so if you're making up the majority of your calories with "not so good foods", maybe you should consider taking a…
    in Sick a lot more! Comment by cindyjgates56 June 2015
  • Hi all, I'm a dieititan and work with physical therapists / recreational therapists who all tell me it doesn't matter how we get our activity in, it all counts. As far as aerobic activity; however, one has to be at it for at least 10 minutes.
    in steps on a pedomoeter Comment by cindyjgates56 March 2015
  • Hi Everybody! I'm fairly new to MFP, and completely new to the friend aspect. How do we add folks? I'm a 58 year old overweight dietitian, so my driving force is to practice what I preach. HT: 5'7" HW: 214 lbs CW: 183 lbs GW: 150 lbs I broke my back in 2012, recently had back surgery in Oct 2014, so I've not been able to…
    in Restarting | 75lbs to lose and looking for some new friends :) Comment by cindyjgates56 January 2015
  • Current wt: 185 lbs Goal for Easter: 165 lbs Ultimate goal weight: 150 lbs
    in Weigh in Information and Starting Weight Posting Comment by cindyjgates56 December 2014
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