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I know a lot of people say that exercising later in the night is bad for sleep schedule; however, I find that I feel restless in bed unless I work out around 7-7:30 pm. So it's really up to you! Why don't you try working out once in the morning, and the next day at night, and see what works best for you!
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Thanks for your help!
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5'8", 140 lbs, US size 4!
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That's awesome! You're going to love it. By far the best decision I ever made.
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Temple made :)
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meltkraft grilled cheese. i dont go to reading terminal that frequently so when i do, i splurge
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Name: Megan Age: 19 Height: 5ft7 Start Weight (May 1): 144.4 Goal Weight (June 1): 135.0 Weigh-ins (week of...): May 1: 144.4 May 8: 142.6 May 15: May 22: May 29: Weight -/+ this week: -1.8 Weight -/+ this month:-1.8 Successes/struggles this week: chocolate
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Name: Megan Age: 19 Height: 5ft7 Start Weight (May 1): 144.4 Goal Weight (June 1): 135.0 Weigh-ins (week of...): May 1: 144.4 May 8: May 15: May 22: May 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week: not weighing myself this semester and not realizing how much weight I had gained
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I very much miss my beloved Cosmic Brownies :( (especially the Christmas tree ones that are out during the holidays!)
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throw cubed granny smith apples, 1/2 cup honey nut cheerios, and a pinch or two of cinnamon into a baking tray for 10 minutes on 350 degrees for a healthier deconstructed "apple pie"
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5'7, 120lbs, 18F! I'm not trying to lose weight, but I am trying to be healthier! I'd love a motivational friend!
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Just for 5/8: -Log all food eaten -Work out for at least 30 minutes -No food after 9pm!!!
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For today 5/6 1) Work out for at least 30 minutes 2) No more chocolate 3) No more cheerios 4) Be more optimistic
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my favorite is putting black tea in my cereal instead of milk :smile: edit: also, salsa tastes good on pretty much everything
