AnnisHD

http://blog.myfitnesspal.com/win-or-learn/ Some great 2015 insight!

in Am I doomed to be overwight forever? Why am I not normal Comment by AnnisHD December 2014

Here are THE FACTS about consistent and long lasting weight loss. EAT properly, eat in moderation, eat regularly (none of this restrict to severe diets...as you know...they do not last). Our bodies are still designed for the days of hunter/gatherers. Our bodies have thousands of years of survival...Modern day living has…

in Am I doomed to be overwight forever? Why am I not normal Comment by AnnisHD December 2014

Kiera: NO...you are not doomed. If anything, the FOOD INDUSTRY has doomed us with all the fads and claims over the years. I highly recommend getting Dr. Hyman's book...The Sugar Solution or The Sugar Impact by JJ Virgin. THESE two authors have done more to REEducate me...FAT does not make you FAT. SUGAR makes you fat. Stop…

in Am I doomed to be overwight forever? Why am I not normal Comment by AnnisHD December 2014

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