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It's all about substitutions. For example water instead of soda, Skinless chicken vs friend chicken. There are soups and salads. They have chicken sandwiches too which usually don't have as much grease as burgers do. You can get baked potato fries or sweet potato fries vs regular fries. Point is, if you have a healthier…
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No, do not listen to those people saying it does. 10 calories is barley anything. Not to mention we are all probably off our calorie goals by a bit.
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I don't think going sugar free will do you any good.
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Just joined today, I would love to be friends!
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Last question, So MFP says I should be eating 1350 calories, I went onto a TDEE calculator and it says my TDEE is 1800. So do I eat 1800 to lose weight? Or do I eat 1350 to lose weight? Sorry for being confusing, just trying to figure this out.
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Any form of cake or sugar cookies. I will go nuts if I can't have them. And I never have "only one."
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It's just, I see these people who wake up every morning. Don't have to give an hour thought of what they are gonna eat or if it will make them fat.
