I am going to try and make this rant as short as possible. I just feel really fed up with my failures. I tried everything. Moderation, no counting calories to counting calories. Restricting food to not restricting foods. Eat healthy foods. Cheat meals turn to cheat weeks. I really am at lost for what to try. I don't get…
I calculated my BMR with several different calculators, (MFP included) and it's 1490. Is this how many calories I need to eat per day?
