bgmmccleary Member

Start buy making small changes to your diet like - drinking water instead of pop - 15 min of exercise - cutting out white bread - cutting any ingredients that say enriched wheat flour,high fructose corn syrup - having honey instead of table sugar

I'm from Pickering

I would give it another 2-3 weeks and if you haven't lost any weight. Start changing thing's up maybe an extra 15 min of carido. lowering carbs , more vegetables and you have to find what works for you.

Toronto Canada

Pear. Eat real food.