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http://community.myfitnesspal.com/en/group/45-happy-herbivores
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protein powder=16 grams, peanut butter sandwich= 15 grams , hempseed=10 grams. Here's an article on protein for vegans: http://greatist.com/health/complete-vegetarian-proteins
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Thanks for recommending the book :) i will definitely check it out
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I was vegetarian for a year, then started eating meat again. Now I am real sure that I want to be full vegan. I believe it's the ethical way to go, plus it will make me feel better about myself since I will be saving animals.
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Thank you guys for helping :)
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Oh, I have all the resources. I have many recipes on Pinterest and I know all the vegan proteins out there... I just want to add some people on FitnessPal who eat vegan or want to eat vegan.
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I'd love to reach my goal weight of 120 pounds by March! I am 5'1" and currently weigh 141 pounds. The heaviest I've been was 180 pounds. All my life I have been overweight. Anybody that would love to help me reach my goal weight and receive motivation, add me.
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I am 5'1" and weigh 141 pounds . I'd love some friends to help motivate me to reach my goal weight of 120 pounds!
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Awesome! Let's all work together to reach our goals no matter how big or small! :)
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A cup of Farina with unsweetened soy milk and Hershey's natural cocoa powder. Comes to under 200 calories.
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We are close to being twins (height, current weight, and goal weight)
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I guess we are close to being twins (height and goal weight)
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5'1" Highest Weight: 180 pounds Current Weight: 142 pounds Goal Weight: 120 pounds 18 more pounds!
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Add me! I need friends who can help me reach my goal weight.
