What's for Breakfast????

I used part of a steak off my Christmas ham in a omelette. It had onion, tomato, 4 cheese Mexican and 1/4oz of milk as well. I used the low heat and lid method that mygnsac told me about, and it turned out better than usual. I should have held it in place with the spatula for a few more seconds so the fold would have stuck better. Still very good. I served it with the rest of the tomato and ham, along with green beans and toasted baguette slices.

Fruit salad, green beans, veggie pizza, ham, eggs and toasted baguette slices.

I used some of the veggies {broccoli, carrots, bell pepper and onion} leftover from the veggie pizza to make a ham and cheese omelette. I just mixed everything together and didn't even attempt a fold. Also had baked beans, veggie pizza and toasted baguette slices. I still have a lot of the veggies left, so I'm thinking of a Greek yogurt quiche using them and ham.

I did a kind of quiche, kind of omelette this morning. I used very little milk, but lots of eggs and Greek yogurt. It turned out pretty good. {128 calories with 12g of protein per 93g serving} I served it with tomato, green beans, ham, satsuma and toast.






Here is the recipe: It had a little too much vanilla yogurt. Tasted kind of sweet. Next time I might not use any at all, just go with the plain.

291g {6} eggs
85g 2% milk
75g Plain Greek yogurt
45g lite Vanilla Greek yogurt
107g baked ham
28g Four cheese Mexican
25g diced veggies {broccoli, bell pepper, carrot and onion}