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Replies
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I think calm down on the carbs it's a lil high personally I don't eat any of my burnt excerise cals I eat the same or a bit over every day no matter if I've exercised or not works for me I'm on 1300 cals a day sometimes go over to 1500 if I'm feeling more hungry from excerise
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CW Stats Arms: 11 inches Thighs: 22 inches Calfs: 15 inches Waist: 28 inches Bust: 38 inches Height: 173 cm Weight: 67.5kgs Pretty close CW Stats to yours : )
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Haha you made me crack up and laugh (really really short and lazy) lol
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Hello, I know 1200 is a little under for me but I want to lose the last 3 kgs fast I've got a deficit of around 700 atm I would like to eat more calories and believe MFP but I don't when they say to lose .5lbs a week, eat 1490 cals a day I would prob put on at that amount of cals a day? Does everyone else go by what MFP…
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Actually not everyone puts back on the weight I lost 20kgs on duromine and didn't put back on any weight I lost, Diet pills sometimes teach you how to eat properly, to give up a sweet tooth and shrink your stomach so when you do get off them your used to eating healthy small portions : )
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H Hmm I like this idea I too am a lover of late night eating relaxing! But it's not too good for the metabolism not eating in the morning?
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You won't believe but Im 68.5 kilos (water weight) and very bloated, during my week of a on coming period, straight after I've finished bang back to 66kgs! ?? So Werid I hate it!
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I also do this too! Package foods like dried broadbeans, protien bars, yogurts, Makes it alot easier and accurate, lazy I know! : ) sometimes I just can't be bothered measuring weighing food
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Don't they say the lighter you are the more calorie deficit you should be? Cause your smaller weight?
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Wow that's interesting thanks for your help : )
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Thanks for the advice : )
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What about everyone else how many cals a day? : )
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Upped to 50 more calories is stuff all? Thats like half a banana more? and that helped you sustain your diet better?
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Hey Shell, how many calories a day are you currently on?
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Ah so to lose weight take 500 calories out of your TDEE?
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Only reply that made sense to me lol I feel blonde!
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:) I think I get it now thank you everyone so if you stay at 1000 cals a day you would def be 500 deficit because it would be lower then your BMR?
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Ok thank you but still confused is this photo example is there enough calories out vs the in?
