Yesterday I had the biggest hungery pains I pretty much ate everything I wanted to in sight! Dark almond chocolate block, 2x skinny cow icecreams lots of yummy mixed nuts, about 4x protien bars and some raw chia seed choc balls with a small jar of Coconut cocoa almond spread straight out the jar with a spoon! Was a protien…
I just don't get it how many calories do you need out to lose weight exactly or roughly? 500? 1000? Please help