ClicquotBubbles Member

[img][/img] bumping

Give the stickies at the top of the page a read as well. They are invaluable.

Believe me this is all you needhttp://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1 Settle back and read, its all there and has worked for a huge amount of people here. Just add your own determination and committment. Et voila!

Hi from the W Midlands here feel free to add.

*ahem*:| Most of the posters on here do have PHD'S; multiple PHD'S :| just sayin .....

But this is a blog?. On a general message forum? Surely you blog and then come on the forum with a quick round up of your blogpost and a link to the blog. I cant see anybody "dumping" on you; I think they are just wondering why your blogging on a message/general forum.I've never seen blogging as hiding, more of a…

A nice relaxing bath and a few massages should help things :)

I am English. I live,breathe and drink tea. I have done for a majority of my life. All tea will help with is being a good companion for biscuits. Or toast. Nothing else.

And so would it be if you read the main threads on here and looked around youtube, fitnessblender ( i think it's called. And you would'nt be 149 quid down. :)

Which is exactly why it should not be recommended; or even suggested a "quick fix".

Ive done it a while back but had to stop at week 3 ; it was absolute torture on my knees for some reason. You could try doing a search I'm sure there's a group around doing 30ds.

Guess what I'm eating today buying for the children today. ;)

this needs a bump :)

GIFSoup

How could you possibly tell that it "helped" at all? Was your weight loss colour coded or labeled so you knew which part was diet and exercise and what part is pills? Without a control there is no possiable way of know that, even having a diet without the pills may have too many variables to even do a fair contrast between…

Next thread- foods which are actually black or white in colour.

poison mushrooms- that's a bad food. Some berries can poison you and I suppose anything that has fur growing on it that looks sort of bluey green could be classed as a bad food. Apart from that I cant think of anymore...

When did that happen? I must have totally missed it and I do read the Daily Fail. Surely it would have been a headline?

Chocolate milkshake low fat/skimmed/0 fat milk perhaps? Cheap and easy to make just need to keep and eye on the portions/size that your drinking. Its what I do so is not gospel :) Im sure others have better suggestions :)

And those damn bees extracting the pollen and making devils dripping ! Stop them now I say! This is perhaps the silliest post Ive ever seen.

I have'nt heard of it so I found their website and found this "The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week."hummm.....Also I had no idea that they had Yogurt Parfait for breakfast along with Cinnamon Oatmeal, Florentine Goat Cheese Flatbread and1/2 cup sorbet 1 ounce chocolate-covered…

All I think of when I see woo GIFSoup

To be fair it would have been more helpful if you indicated your injuries in your initial post ( not necessarly how your were injured but what you struggle with). That way advice can be better crafted and targeted to answering your questions. Also a lot of people here are highly experienced some are professional and give…

Hi, if you lift weights and eat at a deficit you will not be entering Mr Universe with your huge biceps( unless you really really want to work hard). Also I'm sure you cannot target weight loss to specific body parts. If your still iffy about lifting maybe you could try Body Pump or Les Mills or have a quick read of New…

I dont eat back my calories but use the calories burned as a safety net. So if I go over by a few calories ( say 45) its not a big thing. However I have found, and I may be wrong, better progress not eating the extra.

Awesome and inspirational!

Two whole tins of Quality Street You are truly awesome. Bloody well done. I cant even do a box of After Eights without putting 10lbs on *exaggeration*

This needs a

the trollage is strong tonight.