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You inspired me to get my fitbit out of the cupboard and charge it up. Will work on varying exercise too. Thanks for your help!
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Thanks for the encouragement!!
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Thank you so much. I will try your suggestions
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Thank you!!
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Current weight is 194. Yes one pound in 2 months. Took me two years to lose 45 lbs before. Then gained back 15 last year. Never want to see 200 again! I walk 30 minutes a day and use 5 lb weights 2 times a week. I never track my exercise as I want to stay at 1300. Plan to purchase food scale. Eat healthy, very low sugar,…
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Thank you so much! I will get a food scale. It took me 2 years to lose 45 lbs before. I am just discouraged now. Get so tired of tracking but can't trust my instincts. Also... love to cook, and revise recipes to be more healthy. Haven't eaten junk or fast food in years, now gluten free due to stomach issues but don't eat…
