suwala2t

I'd say just listen to how your body feels. If you get lightheadedness/dizziniess, then you'll need more calorie intake.

in Is 1500 calories a day too low for an active 6' 200lb male? Comment by suwala2t March 2017

HW: 205 lbs CW: 197 lbs GW: 165 lbs Height: 5'10 Age: 27 Exercise: Usually 6-9 hours of Ukrainian Dancing Practice (Usually includes some ballet barre), 1 hour 15 minutes per week of ballroom dancing.

in Find your weight loss twin! Comment by suwala2t January 2017

Depends on the gym and depends on the people in there. I am pretty certain you will get looks but you can't let that tear down your confidence. Everyone starts somewhere. It takes a lot of guts to do what you're doing, but i think the hardest part will be going there in the first place. Once you're there, enjoy yourself,…

in Going to the GYM when your 320 pounds :( Comment by suwala2t November 2016

Honestly when i gave up drinking for lent (about 1 and a half months), I hardly had to try losing weight, it just came off on its own. My problem has always been I lose weight during the week but gain it all back during the weekend. not saying this will be true for you, but it definitely makes losing weight much easier.

in No Alcohol November 2016 Challenge! Comment by suwala2t October 2016

I'm in! I was going to do this anyway. I also struggle with this on the weekend with friends and family both. I remember a few years ago I did no drinking during lent and I felt amazing. Looking forward to this challenge once again.

in No Alcohol November 2016 Challenge! Comment by suwala2t October 2016

Depending on how much cheese you do, this is my go to 500 cal meal. I get 5 servings out of it. http://www.melskitchencafe.com/cheesy-skillet-chicken-and-rice-with-green-beans/

in Need ideas for 100 -200 snacks and 500 cal dinners What do you guys eat? I'm bored with the same Comment by suwala2t June 2016

It's been suggested here before, but volunteer to be the DD more often. And limit yourself to 1 drinking night a week if you usually do 3 a week. Do something like that. Honestly, being DD can be super hilarious laughing at all your drunk friends. There's many options to take without cutting it out completely. You can also…

in Alcohol Comment by suwala2t June 2016

I did it last year, and if i'm feeling like having a beer with the boys or whatever, I just had one or two non-alcoholic beers. Seemed to do the trick for me. Giving booze up for lent also did wonders for weight loss for me!

in Liquor free Lent Comment by suwala2t February 2016

Anyone can feel free to add me.

in Need Friends? Add me and/or comment here! Comment by suwala2t February 2016

There is a program you can download called StepMania. It literally has ALOT of songs on it. However, you will need a dance mat with a USB connector to your laptop/computer to play it. I've been a bit interested in it in the past, but didn't find a cheap dance mat with USB to a computer so never went through with it.

in Does anybody use the Wii? Comment by suwala2t February 2016

Ya i wouldn't worry too much about it. Just water retention. My weight will vary by 5 lbs in a day due to water retention. Usually my lowest is in the morning first thing. But that's just how our bodies operate!

suwala2t Member

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