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Just over two years from start to ending up on stage and totally overhaul of my diet cutting all fats out totally clean eating and gym 5-6 days a week
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Thank u :wink:
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Well a 1st place in the Master over 40yrs was chuffed to bits with the win
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Not long now getting excited for my first comp on Sunday 24th May
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Thank u all for all your support just going through my routine and poses for Sunday
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Thank u just stick at and increase your protein a bit more chicken white fish etc..... Up your carbs a tad and u will get stronger trust me
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Loving the new me we can all do this if we just all Belive in ourselves
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Thank u all so much and as I said I long hard journey but I feel amazing now so it's never to late to make a change in your life style etc.....
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Thank u
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Thank u RodaRose
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I lost 4 and a bit stone first then start to get some shape then bulked a bit not much as was if build anyway
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Follow me Jason Drinkwater total weight loss On FB Jason
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Make sure u mix up the amounts of carbs and protein u are eaten because the body will learn the same foods then u will flat line have a couple of low carb days then a high one see if this helps
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Thank u
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Thank u been hard but loving it now
