calicofrey

My fave: nut milk berries banana 1 tbsp peanut butter or handful of other nuts chia seeds or ground flax and tons of spinach or kale. It's so filling and energizing!

I guess I'm flexitarian--I have been eating too much meat because my fiance is on a very restricted diet due to an autoimmune condition that does not allow him to eat starch. So meat is on the menu for him every day, and unfortunately I am usually too busy/frustrated to cook myself a different meal. In 2015 I'm working on…

Thanks for the welcome, I already feel at home! Liapr--congrats on your engagement/wedding, I hope we can support each other through these next months. I like the idea of a bath reward! I love baths, but rarely find the time. I could get some fancy bath salts to make it even more enticing. One way I've found to treat…

Hi everyone, I'm new to this group but I've been trying to ETL since I read the book several years ago. I too am rededicating myself to the plan for the new year. I'm getting married in June, so that's my short term motivation--long term, I just want to feel good about myself and for my body to feel nourished and cared…