luckyjoekohn

I run 3-4 days a week. I run hills one day, 3-5 miles on other days. I try to run intervals, jog for 5 min, increase my pace for 2-3 min, back down, and so on for 30 min. Better to weight train on rest days from cardo/running.

Stretch as often as possible, before and after your run. It will help with soreness. Best of luck.