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Could you work out at home? Or work out in the early morning before she even gets up? She's your sister afterall and I would assume loves you? So she'll understand or hopefully understand that you want ot keep up with your health.
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I'm pretty sure if I want to keep the weight off (if I can ever lose it all) I'll have to count calories for the rest of my life. I eat senseless if I don't pay attention.
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Don't be ashamed. I wish you the very best. I have been overweight almost my entire life and have 95 lbs to lose.
