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amandaveldtman Member

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  • Hi. Ive lost 4 stone since last summer using this app. Feel free to add me. I suggest starting with a goal of 2000 calories for a week. Then every time u eat add it all on your list. Youll be amazed at how much or little u eat. Then each week drop it by 50 or 100. U need to get control first. U feel great knowing you are…
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