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mtczajka Member

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  • I'm still confused. I am trying to eat around 1500 calories per day. I track it with MFP. If I walk 0 steps, I am "allowed" 1500 calories. But today, I wore my Jawbone Up and walked 671 steps. So now I am only "allowed" 1250 calories. I don't understand how adding exercise reduces my allowable calories intake. It seems…
    in Negative Calorie Adjustments Comment by mtczajka June 2015
  • I don't follow the Atkins diet completely, but I use the bars to both avoid eating candy bars and also to help me get enough protein. I eat almost no meat, don't like beans. I love nuts but they come with a lot of fat too. So it helps me get enough protein.
    in New to Atkins diet Comment by mtczajka May 2015
  • I don't know but I really wish they would. I'm thinking of going back to fitday for that.
    in QUESTION ABOUT CALCULATING NUTRITION ON MY FITNESS PAL Comment by mtczajka May 2015
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