jjuliusjr

I would add to the last post. AllOutfo_Bubblegum is right about high fiber foods, or what is called complex carbohydrates. They are more complex than simple foods, that quickly convert to sugar; and it takes more energy to digest them than simple carbs. If you combine a complex carb with a protein for a meal, it helps to…

Hi Josh! A big part of your future success, is going to be about tenacity, and sticking with your dream. When your why for change, is greater than all of the chatter in your mind and those little demons, that try to tell you you're unworthy to be happy, fulfilled, feeling good about yourself; and When you are set upon…