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I never saw a doctor which was probe by a bad move bu r my back is fine now. .. just the normal lower back pain I have everyday from a bulged disc.. I have been still going over my calories, but by much less... I was going over by like 900, now I'm only over by like 200.. physically I feel better. And I found a short cut,…
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No my daily goal is higher because I weigh do much it's like 2100.. but I find myself as always going over, so I need to find lower calorie foods...
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Sickness Vs health
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Me join too
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My boyfriend has a wheat allergy, use white rice flour instead of regular flour, it works just the same. There r a lot of recipes if u Google them.
