BirdyWeirdy77 Member

it does make a big difference, my have gotten a lot of motivation fro my spouse to loose wight, pushing me to stay away from that candy dish, and only eat my selected diet and eating times. and i have been rapidly loosing weight.

I feel that way everyday! Especially while loosing weight i feel so free. I have lost 10 pounds in 6 days, recently. i have to remind myself in still very fat and unhealthy, and need to loose a lot of weight.

im trying to weight myself every day

Try this diet structure Breakfast - 2.5 Oz of meat, small carb, and veggie Morning snack - 2.5Oz meat, and fruit Lunch - 4oz meat, carb and veggie Noon snack - 2.5 Oz meat and carb Dinner - 4oz meat, carb, and veggie Late snack - frozen fruit .25 cup This works ! Just make sure ur carb Is low like 1/2 cup of brown rice, or…

i have been struggling with the same issue for a long time, years in fact. Just keep trying, don't give up on yourself. I kept motivating myself, and kept working at it. What finally helped me was getting a dietitian. she was able to explain to me what I was doing wrong. and is able to wring my neck when i get off track,…

my doctor told me to eat 1800 calories, and refered me to a dietitian. From there the dietitian told me that I need to avoid all added sugar and sugary, fried, processed foods. Unless its natural sugar, like from an actual apple or an orange. NOT orange juice or apple juice! no cakes, candies or ice cream. avoid fried…

So the best person to get food advice from is a dietitian I started with one and have lost the most amount of weight in my life 40 pounds. The rest of my life I have been gaining.. My doctor is awesome, I think it is very important you find a doctor you like and can trust. My doctor recommended I eat 1800 cal per day and…

Yes my doctor said I should do 1800 cal a day if I can handle it...I was good for so long, exept the last few days I have been eating like crazy.

Yes I do guess most of the time because I can't find the brand name

Thanks guys

I have americano or home drip coffee with cream or half and half.. And sweet and low

sounds like my finances. im on ssi, myself. I get hardly any food stamps 39 bucks is all i get. the rest comes out of my pocket. but anyways. search out a bargain market, like i live in the northwest (spokane,WA) and we have Winco Foods. Me and my boyfriend have done tons of research and found that Winco in our area has…

people probably lose weight from tea because its a diuretic.

you know my parents got me something like that, except it was a bike kind of thing, but same idea. and it started to bend the first time i used it. i think the one they got me was like 10 or 20 bucks. so it was not well made. since my product was not 100% exactly like urs i cant give a perfect review. but i can say that…

me too, add me!

i have the same problem, where i work hard to lose weight, and then i fall off course for a while, and then get motivated again. why is that? i wonder if we found the reason why we get unmotivated, maybe it wouldn't happen. I would love to get to the bottom of this problem, because it happens to me like 2 times a month.

please add me, i need support, and freinds, and motivation.

me too! i love tofu! but only if its made the right way! there is a Chinese restaurant here in my town. they make the best tofu. i wish i knew how to cook tofu. but i have no clue. not even a clue.

lol omg this made my day

Heres more: http://greatist.com/eat/reasons-to-cut-back-on-sugar http://authoritynutrition.com/9-reasons-to-avoid-sugar/ http://nancyappleton.com/141-reasons-sugar-ruins-your-health/

my dietitian put me on a no sugar diet, and for good reason. As you eat sugar, it turn to glucose, that includes white bread, sugar, alcohol ect. and you can become insulin resistant. Other things that can happen from eating these kinds of foods are: its very bad for your teeth can over load your liver fatty liver disease…

I normally have eggs for breakfast, and my doctor recommended i eat 1800 calories per day. and i have been pretty leveled out. :)

Thanks!

I was not aware of this.... I was counting it and doing the recommended balanced diet from my doctor, and I lost 24 pounds. I lost motivation for a while, but I'm back on track!

I love the bird cockateil I own one and he's just the best

I have been tracking my food for a very long time and I have struggled with my weight all my life, and have tried loosing countless times in different ways and nothing seems to work.. I am not strong when it comes to telling myself no. With food anyways. The diet pill called Phentermine 15mg .. is helping me so much from…

Probably

I asked for the cheapest one available because I have to pay out of pocket. .. it's called phamotadine or something like that.. don't think I spelled it right

Thanks ppl.. I see my diet person today. So I will follow my doctor and her as well.

Probably not.. at least not with my experience