How often do you weigh yourself ?
Options
Replies
-
Daily. First thing in the morning after going to the bathroom [if I have to]. I used to track weekly but had some wonky week-to-week metrics where an overly good or overly bad previous day was making me a little crazy. Seeing the cause and effect on a daily basis has helped me out immensely, though I know others do better when they weigh-in much less often. Everyone is different. I'm a huge data nerd though so I like to see the little peaks and valleys and no longer sweat the small gains.0
-
Everyday. Gives me an idea of where my daily macros are taking me.0
-
daily. but I look at the trends and not the constant up and down0
-
Daily. Can't have enough data points when looking at food vs exercise vs weight. Same time in the morning, just up and empty.0
-
im trying to weight myself every day0
-
I used to do it weekly, but I am doing it daily - I think it helps with accountability. But, the weekly weigh-ins give me a better sense of fluctuations over time.0
-
Every friday morning before breakfast or workout0
-
I usually weigh daily but it is not helpful for me. I get discouraged with the fluctuations so my goal this year is only weighing weekly.0
-
I weigh myself every day, but I also graph it. That way I can see visually that the fluctuations are normal, and they don't bother me any more.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions