cabman Member

Hi was not happy today Cw 95.1kg

SW 94.8 PW 94.1 CW 94.4 +0.3kg I don't know what happen over the last two days, was looking at a 1.5kg loss on Friday. i did not log my food on Saturday or Sunday, I know I would not of over ate on Saturday, but likely to on Sunday. A timely reminder for me to continue to log, and continue to exercise on the weekends, Had…

Just a quick mid week check in. Currently ontop of things. Cravings and snacking has stopped, exercise is feeling good and sleeping well. Stress in check. Scales are currently showing that I am track, and that is self motivating. I always struggle 2nd half of the week, with exercise rest day, weekend etc. Have a work…

Hmm. My most did not go. SW 94.8 PW 94.6 CW 94.1

@Bluetail6

New Zealand

@lindamtuck2018 the running program i am doing is a 5-10Km program, a follow on from a couch to 5k. I picked up a card from the gym a while ago that is done by mibodycoach, but any references to their web page and google searches come up blank I can try to post a photo if anyone is more interested, but it basically…

Hi. Sw 94.8 Pw 94.7 Cw 94.6 It has been a week of trying to get in routine. It will.be better this week with being back at work. Completed all my training runs. 3,4,4,5kms - feel like I am making progress, but only week 2 of this plan. Plan this week is 4,4,4,6kms I discovered McDonalds hot choc has far too many cals, and…

@DawnCumm "Carrot cake overnight oats":sounds delicious. Please share

SW JAN 01 94.8KG CW JAN 04 94.7KG LTD O.1KG :)

Hi. I am from New Zealand,(so will annoying be speaking in metric )we are so lucky at the moment that we are practically covid free. Enjoying summer and I have 1 more week of leave before heading back to work. I am 45 years old and a couple of years ago I went from about 110kg at my heaviest to under 80kg. MFP was a part…

Hi. Happy to be here. Day 1 of a new year. Motivated and rearing to go.

HI. I am keen to join. Looking for support and accountability cabman Mondays Current 97kg

Hi. Hopefully I have sign up for ghost. Keen to see how it all goes and get involved

Yes. New phone. Back to logging my food!

Week 37 Heaviest Weight: 105kg (231lb) Challenge Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) This week weight: Over the past 6 weeks my weight has sat around 80-83kg (176-182), after reaching a all time low of 77.9kg (171.7). I have been actively trying to gain some muscle. But have just stated training…

Week 32 Heaviest Weight: 105kg (231lb) Challenge Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) This week weight: 78.8kg (173.7) Weight Loss this week: -1.1kg (2.4lb) Challenge Weight loss: -9.3kg (20.5lb) Weight loss from heaviest: -26.2kg (57.7lb) Last weeks successes: The past two weeks ave been a…

Week 30 22 weeks to go in this Challenge. 1lb per week from here will make me right in the middle of my Goal Weight Target Range, and a total weight loss of 40lbs. Feeling motivated again :) Heaviest Weight: 105kg (231lb) Challenge Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) This week weight: 79.9kg…

Week 20 something (starting to lose track) Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Over 1/2 way through 8 week challenge at the gym and have started weighing myself again This week weight: 80.8kg (178) Weight loss from heaviest: 24.2kg (53.3lb) Challenge Weight loss: 7.3kg (16lb) Last weeks…

Week 26 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Last weight: 83.3kg Next weigh in: Week 28 One week into 8 week challenge. decided to only weigh myself at week 4 and week 8 Last weeks successes: Continued 15min morning workout everyday Did 4 group workout sessions at gym 3 weeks Caffeine free took…

Week 25 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Last weight: 83.3kg Next weigh in: Week 28 One week into 8 week challenge. decided to only weigh myself at week 4 and week 8 Last weeks successes: Logged all eating Started a 15min morning workout everyday Did 5 group workout sessions at gym 2 weeks…

Week 21 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 82.5kg (181.8) Last week loss: -0.7kg (1.5) Challenge weight lost: 5.6kg (12.3) Last weeks successes: Lost more than weekly goal PB 5km run time (by 3sec) went snack free for 5/7 days better than I have been Logged all food apart from…

Week 19 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83.2kg (183.4) Last week loss: -0.5kg (1.1) Challenge weight lost: 4.9kg (10.8) Last weeks successes: Did not lose all of last week gain, but a loss is a loss. 2nd best 5km run time This weeks goals - Last week's goals: Log food everyday…

Week 19 Not Happy. Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83.7kg (184.5) Last week gain: +0.7kg (1.5) Challenge weight lost: 4.4kg (9.7) Last weeks successes: 3 gym sessions completed Next week's goals: Log food everyday - stay under calorie goal Drink Water Get Sleep Stop Snacking…

Week 18 Back from vacation, and finally back to making a post Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83kg (183) Past 6 weeks gain: +0.3kg (0.66) Challenge weight lost: 5.1kg (11.2) 6 weeks behind challenge target, but know i can pull some of it back with effort and discipline. And…

Just a quick update from me: I have been doing a fear bit of road and track running, so have not been getting to the gym for a weigh in. However the cheap home scales have not shown much movement either way - floating around 82-84kg. (4-6 kg loss for 2018, 15-20kg loss for the past 6 months) I have been focus on achieving…

Well Done @Jimb376mfp !!!

Week 12 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 82.7kg (182.3) This week loss: 0.4kg (0.9) Challenge weight lost: 5.4kg (12) This week's successes: Completed 4 x 7km+ runs, with a 10km treadmill run in 1hour today. Ate good and logged food 6/7 days Next week's challenges: Continue…

Week 11 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83.1kg (183.2) This week Gain: +0.7kg (1.5) Challenge weight lost: 5.0kg (11) This week's successes: Started training for 8km run A bit of weekend weight to re-lose Next week's challenges: Started logging food again, been getting lazy…

Week 10 Full week update Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 82.4kg (181.61) This week Loss: 1.6kg (3.5) Challenge weight lost: 5.7kg (12.5) This week's successes: Successful second half to the week Continued with working on unassisted dips Next week's challenges: Continue meal…