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Hi was not happy today Cw 95.1kg
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SW 94.8 PW 94.1 CW 94.4 +0.3kg I don't know what happen over the last two days, was looking at a 1.5kg loss on Friday. i did not log my food on Saturday or Sunday, I know I would not of over ate on Saturday, but likely to on Sunday. A timely reminder for me to continue to log, and continue to exercise on the weekends, Had…
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Just a quick mid week check in. Currently ontop of things. Cravings and snacking has stopped, exercise is feeling good and sleeping well. Stress in check. Scales are currently showing that I am track, and that is self motivating. I always struggle 2nd half of the week, with exercise rest day, weekend etc. Have a work…
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Hmm. My most did not go. SW 94.8 PW 94.6 CW 94.1
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@Bluetail6
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New Zealand
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@lindamtuck2018 the running program i am doing is a 5-10Km program, a follow on from a couch to 5k. I picked up a card from the gym a while ago that is done by mibodycoach, but any references to their web page and google searches come up blank I can try to post a photo if anyone is more interested, but it basically…
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Hi. Sw 94.8 Pw 94.7 Cw 94.6 It has been a week of trying to get in routine. It will.be better this week with being back at work. Completed all my training runs. 3,4,4,5kms - feel like I am making progress, but only week 2 of this plan. Plan this week is 4,4,4,6kms I discovered McDonalds hot choc has far too many cals, and…
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@DawnCumm "Carrot cake overnight oats":sounds delicious. Please share
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SW JAN 01 94.8KG CW JAN 04 94.7KG LTD O.1KG :)
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Hi. I am from New Zealand,(so will annoying be speaking in metric )we are so lucky at the moment that we are practically covid free. Enjoying summer and I have 1 more week of leave before heading back to work. I am 45 years old and a couple of years ago I went from about 110kg at my heaviest to under 80kg. MFP was a part…
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Hi. Happy to be here. Day 1 of a new year. Motivated and rearing to go.
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HI. I am keen to join. Looking for support and accountability cabman Mondays Current 97kg
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Hi. Hopefully I have sign up for ghost. Keen to see how it all goes and get involved
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Yes. New phone. Back to logging my food!
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Week 37 Heaviest Weight: 105kg (231lb) Challenge Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) This week weight: Over the past 6 weeks my weight has sat around 80-83kg (176-182), after reaching a all time low of 77.9kg (171.7). I have been actively trying to gain some muscle. But have just stated training…
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Week 32 Heaviest Weight: 105kg (231lb) Challenge Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) This week weight: 78.8kg (173.7) Weight Loss this week: -1.1kg (2.4lb) Challenge Weight loss: -9.3kg (20.5lb) Weight loss from heaviest: -26.2kg (57.7lb) Last weeks successes: The past two weeks ave been a…
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Week 30 22 weeks to go in this Challenge. 1lb per week from here will make me right in the middle of my Goal Weight Target Range, and a total weight loss of 40lbs. Feeling motivated again :) Heaviest Weight: 105kg (231lb) Challenge Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) This week weight: 79.9kg…
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Week 20 something (starting to lose track) Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Over 1/2 way through 8 week challenge at the gym and have started weighing myself again This week weight: 80.8kg (178) Weight loss from heaviest: 24.2kg (53.3lb) Challenge Weight loss: 7.3kg (16lb) Last weeks…
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Week 26 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Last weight: 83.3kg Next weigh in: Week 28 One week into 8 week challenge. decided to only weigh myself at week 4 and week 8 Last weeks successes: Continued 15min morning workout everyday Did 4 group workout sessions at gym 3 weeks Caffeine free took…
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Week 25 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Last weight: 83.3kg Next weigh in: Week 28 One week into 8 week challenge. decided to only weigh myself at week 4 and week 8 Last weeks successes: Logged all eating Started a 15min morning workout everyday Did 5 group workout sessions at gym 2 weeks…
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Week 21 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 82.5kg (181.8) Last week loss: -0.7kg (1.5) Challenge weight lost: 5.6kg (12.3) Last weeks successes: Lost more than weekly goal PB 5km run time (by 3sec) went snack free for 5/7 days better than I have been Logged all food apart from…
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Week 19 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83.2kg (183.4) Last week loss: -0.5kg (1.1) Challenge weight lost: 4.9kg (10.8) Last weeks successes: Did not lose all of last week gain, but a loss is a loss. 2nd best 5km run time This weeks goals - Last week's goals: Log food everyday…
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Week 19 Not Happy. Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83.7kg (184.5) Last week gain: +0.7kg (1.5) Challenge weight lost: 4.4kg (9.7) Last weeks successes: 3 gym sessions completed Next week's goals: Log food everyday - stay under calorie goal Drink Water Get Sleep Stop Snacking…
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Week 18 Back from vacation, and finally back to making a post Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83kg (183) Past 6 weeks gain: +0.3kg (0.66) Challenge weight lost: 5.1kg (11.2) 6 weeks behind challenge target, but know i can pull some of it back with effort and discipline. And…
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Just a quick update from me: I have been doing a fear bit of road and track running, so have not been getting to the gym for a weigh in. However the cheap home scales have not shown much movement either way - floating around 82-84kg. (4-6 kg loss for 2018, 15-20kg loss for the past 6 months) I have been focus on achieving…
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Well Done @Jimb376mfp !!!
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Week 12 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 82.7kg (182.3) This week loss: 0.4kg (0.9) Challenge weight lost: 5.4kg (12) This week's successes: Completed 4 x 7km+ runs, with a 10km treadmill run in 1hour today. Ate good and logged food 6/7 days Next week's challenges: Continue…
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Week 11 Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 83.1kg (183.2) This week Gain: +0.7kg (1.5) Challenge weight lost: 5.0kg (11) This week's successes: Started training for 8km run A bit of weekend weight to re-lose Next week's challenges: Started logging food again, been getting lazy…
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Week 10 Full week update Starting weight: 88.1kg (194.2) Goal weight: 65-75kg (143-165) Current weight: 82.4kg (181.61) This week Loss: 1.6kg (3.5) Challenge weight lost: 5.7kg (12.5) This week's successes: Successful second half to the week Continued with working on unassisted dips Next week's challenges: Continue meal…
