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Have you had a chance to try any of the free guided imagery (aka hynosis) apps? I shared an experience on my recent post and find they help me feel better about myself. For me I needed to face the fact that I know what I need to do... it is just a matter of holding myself to the standards I know work. And no just because…
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So just as a heads up- this does seem to be helping... both in terms of limiting emotional eating and feeling better.
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Hypnosis= AKA Guided Meditation. I am trying something new this time that will hopefully address my emotional issues with food. I found a few APPS and like the way they make me think. I am hoping to learn what the group thinks about these. Thank you.
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I am sorry to hear you are having such a tough time. Please follow up with someone.
