BJD56 Member

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  • Have you had a chance to try any of the free guided imagery (aka hynosis) apps? I shared an experience on my recent post and find they help me feel better about myself. For me I needed to face the fact that I know what I need to do... it is just a matter of holding myself to the standards I know work. And no just because…
    in 1700 calories, sedentary female, 5'5, 213lb and still hungry Comment by BJD56 August 2015
  • So just as a heads up- this does seem to be helping... both in terms of limiting emotional eating and feeling better.
    in Hypnosis AKA Guided Imagery Comment by BJD56 August 2015
  • Hypnosis= AKA Guided Meditation. I am trying something new this time that will hopefully address my emotional issues with food. I found a few APPS and like the way they make me think. I am hoping to learn what the group thinks about these. Thank you.
    in Add me Comment by BJD56 August 2015
  • I am sorry to hear you are having such a tough time. Please follow up with someone.
    in depressed Lonely military spouse Comment by BJD56 August 2015
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