Hypnosis AKA Guided Imagery

BJD56
BJD56 Posts: 5 Member
edited November 23 in Motivation and Support
Good Evening All
Trying a few apps with weight loss, exercise, and stress relief themes. Hoping they address my real problems with weight. I like the way they make me feel about myself. Anyone have any thoughts? PS the apps are free;

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  • BJD56
    BJD56 Posts: 5 Member
    So just as a heads up- this does seem to be helping... both in terms of limiting emotional eating and feeling better.
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