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Feel free to add me Dawlish devon
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Feel free to add me Been using MFP since new year, lost 56 lb Found map my walk Helpfull, start gently I did 3 x 30 min walk a week, built up to daily now 3 -5 miles a day Not a gym person but now love walking and listening to ipod
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Feel free to add me, been using MFP since new year, you can do it!!! Stay on track
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Thankyou for sharing Great job, looking good :-)
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Well done, looking good :-)
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well said mzpage272, I 've been using MMW since January, motivation to carry on is biggest plus, calorie burn depends on size etc , as others have said take it with a grain of salt . any app that keeps you exercising on a regular basics is positive . Like how it links to MFP as well .........keep walking !!
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Feel free to add me , any other night shift workers ?
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Hi feel to free to add me , Dawlish Devon . We can all do with some encouragement to stay on track !
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great job !!
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Dawlish, Devon :)
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Well done, you look great!
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great job ..well done :)
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dec 2014 sept 2015 to dare 56 lbs
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keep it up , you an see the results ! :)
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you know you can do it !! Just stay on track :)
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good for you , well done :)
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great job !! congratulations on your success
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keep it up !! well done :)
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thanks all for your comments , we all need to support and encourage each other . Its about changing your mind set , be positive and stay on track ! see my before picture is not a very good selfi !! and don't seem to be able to change the size of picture , have attached a better before one ,taken last Christmas 2014 the…
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Hi Andy from Devon How's is everyone getting on with weight loss? 2 stone 6 here since start of year
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Well done for staying off the beer In been a party but made sure my total calories for day was within my limit Bitter has less John Smiths 107 per 440 can, I only had 3 all evening and not every day like before (and then some) I drink a lot if diet ginger beer now non alcoholic
