Week 1 MFP results

courtney_love2001 · September 2015

Well, I'm 1 week down using MFP again, and I'm down 4.5 lbs! I hope this 2nd time around I can maintain and not jump back up to what I was before. You heard it here, folks, diet and exercise works

Guess it's time to take some "before" pics so I can post my progress!

andyajc2015 · September 2015

you know you can do it !! Just stay on track

Ladybug_1794 · September 2015

That's great! Keep up the good work.

courtney_love2001 · September 2015

Thanks!! I'm gonna do it for real this time

guriarani786 · September 2015

Hi, could you tell me how many calories you're having and how much exercise you're doing please? Well done btw!

courtney_love2001 · September 2015

I have 1250-1300 cals per day and I'm exercising (running) 30 min 3 times a week. It's my first week though and that much weight loss per week won't last, but hey, it's a good motivator to keep going!

Week 1 MFP results

Replies

Categories