Week 1 MFP results

courtney_love2001

Well, I'm 1 week down using MFP again, and I'm down 4.5 lbs! I hope this 2nd time around I can maintain and not jump back up to what I was before. You heard it here, folks, diet and exercise works Guess it's time to take some "before" pics so I can post my progress!

andyajc2015

you know you can do it !! Just stay on track

Ladybug_1794

That's great! Keep up the good work.

courtney_love2001

Thanks!! I'm gonna do it for real this time

guriarani786

Hi, could you tell me how many calories you're having and how much exercise you're doing please? Well done btw!

courtney_love2001

I have 1250-1300 cals per day and I'm exercising (running) 30 min 3 times a week. It's my first week though and that much weight loss per week won't last, but hey, it's a good motivator to keep going!