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I'm in, too! I've already been eating quality calories and an fully committed to a 13 week half marathon prep routine! I'm 44 miles into a 315 mile countdown to the finish line :) ... how do I join? I don't have any friends on mfp other than my cousin who doesn't use the app. Anyone interested, free to add me to help each…
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Try writing into your daily tasks an appointment to run/walk with your stroller. I find that if I schedule my workout time like an appointment (because I will be "busy" with everything else in life) I am WAY more successful with my workout commitment. Or, you can mix it up: Monday morning stroller for an hour, Tuesday t25,…
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I'm with you all. I actually have narrowed down most of my binge eating directly correlates with stress. So, for me, acknowledging stressors and being mindful of my stress levels has helped (although I have not mastered overcoming binges). I find that the better prepared I am (e.g. having lots of water and healthy snacks)…
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Hi there! I am a previous weight watchers user. New to MFP, but similar to you in wanting to get rid of that extra 30ish lbs. Everyone in my family uses the "it's in our genes" excuse to be over weight and I refuse to swallow it. In June I started regularly exercising and am down 10 lbs from my starting weight. I have been…
