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You can add me if you want.
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I have lost 68 lbs. so far. I credit that loss to the types of food I eat and physical activity. I eat protein and carb together (but I limit my carbs b/c I find that I gain weight when I eat what MF pal has as my goal). I also increased my vegie intake drastically when I started in Jan. 2015. I limit my processed foods…
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Congratulations on taking the first step to change. It is not at all easy. Even a year in for me is still hard at times. We all can do this. I will be sending you a friend request.
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Click on their user name under their pic. That will take you to their profile where you will find the "add as friend" button.
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I have little to no support in my area so I resorted to asking for some here as well. I sent you a request already and hopefully we can all keep each other going strong.
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Thank you everyone for your words and inspiration as well as the friend requests from a few of you. It was great seeing the weight loss pictures as well.
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I am a mommy of 3 (ages 13-19 yrs.) and my oldest child and his girl friend just had a baby in November (the girl I am holding in the pic. I am a stylist/massage therapist in a salon/spa. I guess I never thought of the whole food thing the way you described. I have a huge love for food but make all the wrong choices such a…
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I have 140 lbs. to lose and I am open to adding friends.
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I have at least 140 lbs. to lose (according to the calculations of a nutritionist). I guess if I followed height/weight for BMI, the nutritionist is right. I look at that number and feel overwhelmed. Anyone wanting to add me, please do so.
