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Replies
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I'm in!
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i think 12-8 is easier to maintain and you can still ewat with family and friends. i couldn be done at 3pm because there is still so much to do throughout the day and parties and dinner dates etc, so i think 12-8 is better than 7-3. i do 11-7 .
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i havent exercised yet and i dont pay attention to calories too much. i just eat until i'm full and stop and i add veggies as much as possible to each meal. i've had mcdonals, ribs, ice cream and STILL lost 7lbs this week doing 16/8 IF and NOT eating when i'm full, which is pretty important i think.
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i am doing the 16/8 IF. i lost 7lbs in my first week! i eat from 11-7. i messed up last night and ate at like 845pm and ate again at 12 instead of 1, but normally i dont do that. so far i like it!
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6 miles totoal 12/6. 3 miles Leslie sanson
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I just try harder that day to stay on track. it's not easy but it's doable.
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I do that too. I just love food!,I restrict too much so when I eat, I go overboard . I think I need to be patient and it will help. what's the rush I keep saying to myself ...work in progress
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I am going to lose 50lbs too! I'm down 8.8 . I guess just patience. I use to.lose like 20lbs in a month but would just gain it all back in a few months because who can happily live on salads forever! now I'm exercising everyday and cooking more often and.mentally doing weight in 10lbs increments to stay motivated and not…
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maybe do rockin body and 30 day ripped with Jillian Michaels or just lift three days a week while doing it. I was wondering the same thing
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how tall are you?
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how did you do it?
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I'm starting next Monday by my sis burned me copies and I'm missing the body circuit one but have all the others.
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I'm almost done; 2 days left. I've done it for consecutively for 28 days. all levels. diet make a you.lose. 30DS made me more defined. lost 6lbs so far but like I said it is mostly from my diet change
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I'm completed day 28. I've done it consecutively for 28 days. level 2 Is harder than level 3 for me! I've lost about 6lbs so far and feel great! push ups are still hard for me. I have no upper body strength
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lol
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I'm 5'10 at 217. goal 160
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5'10 217lbs goal weight is 160
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great! 60lbs in 6 months is my goal! thanks for sharing
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exercise daily (I only do 20-25 dvds) eliminate debt eat healthier lose 60lbs develop buns of steel
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you go girl!!! I find it hard to work out with my son (I'm a single mother too but have every other weekends and a few hours once aweekday to myself---his dad's involved). I feel guilty when I'm away from.my son so I work out in the morning with a 20-25 min DVD but don't know if this is enough for weight loss??? any advice…
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awesome job! looking like zac effron!
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awesome!!! do you exercise too and if so, what do you recommend?
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trying to cut out processed sugar with the exception of twice a month.
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I originally logged in as 217 only to realize my scale was messed up and I was actually 222. I'm 217 now and do not log in gains. I don't see the point. I just motivate myself harder to lose since I want
