Binge Eating

ketigris
ketigris Posts: 6
edited November 8 in Health and Weight Loss
I'm not what you would call overweight but I'm not slim either.I am trying to lose weight to get to my desired goal.
I have maybe about 10 kg to lose. At first when I started my fitness pal I was really good and logged every day. Now I hardly ever log. I have also started binge eating. I never used to binge eat. I am not gaining weight but this is because the day after I always feel bad and eat hardly anything. I always feel horrible after binge eating as I am shorter with a smallish stomach. I feel like I want to throw up afterwards. I feel disgusted by myself but I can never seem to stop.
Advice?

Replies

  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
    It's quite possible that depriving yourself is what leads to the binging. Instead of punishing yourself by not eating, and setting yourself up with hunger and a bad relationship with food, just start over the next day with a clean slate. Eat your normal amount of calories. Try to develop a healthy relationship with food which includes savoring the things you most enjoy, and putting some thought into what your body actually needs.
  • tbcrocks
    tbcrocks Posts: 25 Member
    I do that too. I just love food!,I restrict too much so when I eat, I go overboard . I think I need to be patient and it will help. what's the rush I keep saying to myself ...work in progress
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