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It came off so quickly but has stalled already.
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I was a 16-18 and depends on the cut of the dress etc (I don't wear jeans often) but I've lost 9lbs and 4.5inches off my waist, I now fit a size 14 in a dress design that I used to need a 16 in
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Last week I got a dress a size smaller than my normal, it was tight on my tummy put it on today to show a friend and it's no longer tight!! In less than a week!
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Thank you, I was just confused as while some days I just go for a walk etc and move about I'm not quite sat on my *kitten* all day but then other days I am extremely active which I'm sure makes up for those days where I don't do as much.
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I make pitta bread pizza, it's lush, helps any cravings and for less than 400 calories x
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Adele
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Could your body be struggling to adjust? My first week I didn't go to the loo for 5 days then I nearly passed out after a day of hard exercise through not eating carbs that day xx
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I allow myself 1 night off, yesterday I had 2 vodka and diet coke then KFC but still have a huge calorie deficit for the whole week. Something like 1400 calories under my allowance for the week. My target is 1760 calories a day to lose 1lb a week but tend to be round the 1300 mark most days. Even Wednesday, after looking…
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I have no idea as I'm on the depo injection. I am just putting down to normal fluctuations as I'm now aware it's not just me but my measurements are going in the right direction.
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I'm glad it's not just me, I should probably try to weigh just once a week at the same time but it is so tempting. I do lose off my waist first as riding makes use of the muscles round that area I think. I am just angry that I let myself put the weight on in the first place so am hard on myself.
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I get up, go for a wee then weigh myself before breakfast. My abs etc still ache a little today so could still have some fluid there. It's seems my scales will fluctuate as the inches for from my waist.
