ELL1977

Leg Day is today for me.

in 40+ motivational group Comment by ELL1977 February 2018

Monday starting off good. Looking forward to my gym session later tonight.

in 40+ Club : Where the Cool Kids Are Comment by ELL1977 January 2018

No added sugar. Should have said that instead of no sugar. And it's for weight loss and high blood pressure.

in No Sugar or White Flour Comment by ELL1977 October 2017

Getting back on the horse again myself. Got to make it a priority this time. The wife and I both have to be serious. Doesn't work when one wants it and the other doesnt.

in Getting started .........AGAIN. Comment by ELL1977 December 2016

Add me. I hear your story and mince it's similar. Lost 30 pounds a couple of years ago more have gained it all back. We can shoot ideas back and forth.

in IN THE LAST CHANCE SALOON - HELP REQUIRED Comment by ELL1977 January 2016

You can add me. I am shooting for 100#s.

in Looking for new friends that have 50 plus pounds to lose Comment by ELL1977 January 2016

Roast or Brisket Line crockpot with aluminum foil. Season meat with salt, pepper, and garlic powder. Put in lined crockpot. Add bottle of liquid smoke and then wrap foil around it. Cook on low 4 to five hours. Place in fridge over night. Next day slice or shred put back in crock pot and add bottle of bbq sauce. Cook until…

in Bring your crockpot/slow cooker recipes Comment by ELL1977 January 2016

Getting started again here too. Add me.

in Motivation pals Comment by ELL1977 January 2016

ELL1977 Member

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