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ACL Surgery
Recently had ACL surgery. Anybody have tips on keeping a leg brace from falling down.
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Battle Ropes
My wife got me a battle rope for my birthday. They are not listed in the exercise categories so that I can log them. Any ideas on what to substitute so that I can count the calories burned?
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Nutrition
I just started a biggest loser type challenge starred by my gym and sponsored by the local Discount Nutrition store. Does any body have experience with the Discount Nutrition products? Which ones? Do they work? Etc. Also according to the body analysis done at registration I need 156 grams of protein. Wow! Any ideas on how…
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No Sugar or White Flour
My wife just had it suggested by her doctor that she quit eating sugar and white flour. Athens since it couldn't hurt me to do the same I'm looking for advice. What plan to follow, tips or tricks, recipes, etc? Any and all advice appreciated.
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Giving it another try
Gonna give this another try. My wife is having our third baby in March. (Wow! March!) I need to get in shape and lose weight for my self and family. Thought I would try and see if adding friends would help in the big picture of things. So let's get started.
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Granola Recipe Needed
Anybody have a simple and easy granola bar recipe that doesn't require peanut butter or other special ingredient?
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Beginner to Weightlifting
Any body have a good weightlifting program for a beginner? I just need a starting point and basic beginner workout.
