Beginner to Weightlifting

ELL1977
ELL1977 Posts: 15 Member
edited November 2024 in Fitness and Exercise
Any body have a good weightlifting program for a beginner? I just need a starting point and basic beginner workout.

Replies

  • robinettecafe
    robinettecafe Posts: 1 Member
    Jamie Eason
    bodybuilding.com
  • erockem
    erockem Posts: 278 Member
    ICF - Level Beginner. 2 months in and love it.
  • rick_po
    rick_po Posts: 449 Member
    Read "Starting Strength", by Mark Rippetoe. This will show you good form on the core lifts. Then do Stronglifts 5x5. Ice Cream Fitness, mentioned above, is Stronglifts with a some accessory lifts tacked on.
  • gonnasnap
    gonnasnap Posts: 146 Member
    5/3/1 from Jim Wendler
  • tryek25
    tryek25 Posts: 2 Member
    rick_po wrote: »
    Read "Starting Strength", by Mark Rippetoe. This will show you good form on the core lifts. Then do Stronglifts 5x5. Ice Cream Fitness, mentioned above, is Stronglifts with a some accessory lifts tacked on.

    Very good recommendation there.
  • Sutnak
    Sutnak Posts: 227 Member
    5/3/1 is better served for an intermediate weight lifter.

    Definitely read Starting Strength, regardless of what you do.

    What's your goal?

    There's also all-pros simple beginner routine. Google it.
  • SezxyStef
    SezxyStef Posts: 15,267 Member
    TheReloader wrote: »
    5/3/1 is better served for an intermediate weight lifter.

    Definitely read Starting Strength, regardless of what you do.

    What's your goal?

    There's also all-pros simple beginner routine. Google it.

    Agree with the bold

    I started with SL did it for a year switched to 5/3/1

    and Strong lift is good for a beginner or new rules of lifting or Starting strength...
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