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Really Lean Shakes. Ill try that. And you are so right it is a lifestyle change. But its worth it :)
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I used to feel like that. Start meditation, or visualization. Buy a magazine. Find a girl body you like, of course similiar to your but your goal weight. Cut out her head and just see yourself w this body. Say to yourself over and over again, i am so happy i am skinny. :) look at me. I feel great. I do this when I am…
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Thanks. :) Yeah I am finding I eat so much junk. Even the stuff i thought was good i am learning is not!
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Philadelphia/Jersey
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How did you acheive your 30 pound weight loss?
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Very nice. Good job!
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I was watching a video on facebook and a guy was giving advice dont expect your support from people closet to you. He was saying be your own support. Its kindve like they love you but it may be imtimidating if you lose weight to him. He may be feeling insecure about himself. I would say start cooking at home. Make it fun…
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Amazing. Thank you for your story
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You go! You look amazing. Thank you for your story.
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Congrats! You do look amazing. Thats awesome
