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Oops...lost the rest of my post there. Staying away from the dairy. Yesterday's stats 19g carbs, 80g fats, 134g protein. Total cals 1427. No urinary ketones. No weight change. So, I need to swap out some protein for more good fats?
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Well...I gave myself a good slap for being such a greedy girl
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Yesterday's stats: 1548 kcal, carbs 29g, fat 99g, protein 119g. No ketones in urine. Weight finally moved...0.5lb up. But feeling pretty OK. Just having steak for brekky. Have set my calorie limit at 1600 for the mo. Will see what happens. Thanks for all positive advice ☺
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Thanks Ladypoet...not offended. Up till day 10 I kept under the 1800 calories (amount suggested by an online keto calculator). No weight loss at all...no ketones in urine. The thing is...much of what I have read or listened to on podcasts states not to worry about calories at first...when the body is converting from carb…
