bigd66218 Member

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  • I'm 6'6.5" tall...Started at 278 pounds now 218 which if my calculations are right is 15 stone 8lbs. I'm in the upper end of the healthy range. I agree at the lower end of the BMI chart I would be a stick. I still need to lose 2 inches around my hips so I can buy off the rack at regular stores losing more weight I would…
    in Bottom end of ideal weight looks a load of rubbish to me Comment by bigd66218 July 2015
  • 7/01-21.19 @15.34 7/02-21.19 @15.62 7/03-21.17 @15.49 7/05-21.18 @15.43 7/06-22.12 @16.02 7/08-21.18 @16.03 July MTD: 128.03 Goal: 600
    in July 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 July 2015
  • Name: Dave Age: 54 Height: 6'6.5" Start Weight(1st July): 220 Goal Weight(1st August): 218 1st July: 220 8th July: 218 12th July: 15th July: 22nd July: 29th July: 1st August: Weight loss/gained this week: -2 Weight lost/gained this month: -2 Successes/struggles this week: I hit my weight loss goal for the year…
    in July 2015 Weight Loss Challenge Comment by bigd66218 July 2015
  • 7/01-21.19 @15.34 7/02-21.19 @15.62 7/03-21.17 @15.49 7/05-21.18 @15.43 7/06-22.12 @16.02 July MTD: 106.85 Goal: 600
    in July 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 July 2015
  • 7/01-21.19 @15.34 7/02-21.19 @15.62 7/03-21.17 @15.49 July MTD: 63.55 Goal: 600
    in July 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 July 2015
  • Name: Dave Age: 54 Height: 6'6.5" Start Weight(1st July): 220 Goal Weight(1st August): 218 1st July: 220 8th July: 12th July: 15th July: 22nd July: 29th July: 1st August: Weight loss/gained this week: Weight lost/gained this month: Successes/struggles this week;
    in July 2015 Weight Loss Challenge Comment by bigd66218 July 2015
  • Name: Dave Age: 54 Height 6'6.5" Start Weight (1st June) 228 Goal Weight (1st July): 223 1st June: 228 3rd June: 227 10th June: 225 17th June: 224 24th June: 221 1st July: 220 Weight loss/gain for the week: -1 lb. Weight loss/gain for the month: -8 lb. Struggles/Successes this week: 6 months in and lost 58 pounds...I…
    in June 2015 Weight Loss Challenge Comment by bigd66218 July 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • Not eating enough food, that was what my p :) roblem was
    in Why can't I poop?! Comment by bigd66218 June 2015
  • When I stated I weighed 278 pounds and I'm 6'6.5" so at my current weight my BMI is at 25.1....I still don't have a healthy diet plan and I do a lot of cardio 8-12 hrs. a week mostly cycling upwards of 150 miles/wk. Take a close look at cyclists and they have little or no upper body. My average caloric intake is set at…
    in Lost 66 pounds in 3.5 months but now everything stopped REALLY NEED HELP PLEASE Comment by bigd66218 June 2015
  • Currently I'm at 25.1 and one pound away from healthy range...I felt great at staying below 25 so hopefully this week I will hit it.
    in What BMI does your goal weight bring you to? Comment by bigd66218 June 2015
  • It's not a sprint, your in a marathon....66 pounds in 3.5 months is amazing...Definitely, increase your calories and start weight training 3 x a week. I'm totally a cardio guy and lost 58 pounds since January 1st and lost most of my muscle mass along with it.
    in Lost 66 pounds in 3.5 months but now everything stopped REALLY NEED HELP PLEASE Comment by bigd66218 June 2015
  • I'm 6'6.5" 220 and I run Gatorskin 23's and usually average 1-2 flats a year. I keep the tires at around 110 and the extra air seems to help.
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • Or...If I crave the food, I eat it in moderation and make up for the excess calories the next day with exercise. Closing in on 6 months in with 3 lbs. to goal and 57 lbs. gone!!!
    in A tiny tip I thought I would share Comment by bigd66218 June 2015
  • That's all I use :)
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • Name: Dave Age: 54 Height 6'6.5" Start Weight (1st June) 228 Goal Weight (1st July): 223 1st June: 228 3rd June: 227 10th June: 225 17th June: 224 24th June: 221 1st July: Weight loss/gain for the week: -3 lb. Weight loss/gain for the month: -7 lb. Struggles/Successes this week: 3 lb. weight loss after nearly 6 months in,…
    in June 2015 Weight Loss Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • Tear it UP!!!!
    in county fair? Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • You are within 12 pounds of your goal weight, there will be weeks you will lose no weight. It's happen to me, but I stayed the course and I will hit my goal weight. Since January 1st, started at 278 now 224 goal weight of 218 my height is 6'6.5 " so I can't afford to lose more...I noticed from your post that you burn 500…
    in Why Have I Plateaued? Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg.…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • I do cardio first then weights. I'm not a trainer and for years I would do cardio and ignore weights and now I realize by lifting weights with more muscle you will burn more calories at rest. I try to do up to 12 sets of weights/3 days a week.
    in Cardio or Weight Training First? AND Weight Training Question Comment by bigd66218 June 2015
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